Do you believe professional players stop training when the weather gets cold? No! You can continue to train inside when the weather makes it hard to train outdoors. We’re here to give you some tips on how to use small spaces inside to improve your touch during the cold winter months!
Figure 8s: How to Improve your Dribbling Skills with "The Figure 8 Soccer Drill"
If you don’t have cones, grab two socks, two water bottles, two shirts, two shoes, anything you can find in your house and place them a foot or two apart and take small touches around the objects. The pattern you should be creating around the objects should look like an eight. When going around the objects, focus on one foot at a time. Then when you feel comfortable, you can begin to use only the outside of your foot or only the inside.
This quick and easy drill will work on the quality of your touch and the control you have over the ball. All you need is a few feet of space, two objects and a soccer ball!
Dribble Through Cones: 22 Dribbling Cone Drills ⚽️🔥⚽️ Best Exercises For Speed & Agility
Similar to the previous drill, if you do not have cones at your house you can grab any five objects. Place them all a foot or two apart, take your ball and start dribbling through the cones in a zig zag pattern. With this drill you can focus on using different parts of your feet to get through the cones: one foot at a time, sole roles, outside of the foot, inside of the foot. This drill will work on getting used to using all parts of the foot and improving your control over the ball.
Passing with the Wall: 11 WALL DRILLS TO IMPROVE YOUR FIRST TOUCH AND PASSING!
Grab your soccer ball and head towards an empty wall or door in your house. Pass the ball to the empty area with enough power that it will bounce back towards you. This drill will help improve your passing skills, touch and accuracy. Make sure to practice with your dominant foot and your non-dominant foot, give both equal attention.
Toe Taps, Boxing, Sole Roles:
Three of the basics you learned in youth soccer are vital in the soccer world, and the easiest to practice. All of these help improve your balance, touch and control over the ball while not taking much effort to perform. All you need is a little bit of free space and a soccer ball and you can easily practice indoors.
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Toe Taps: Toe Taps | Soccer Ball Touch / Control Drill | IMPROVE YOUR TOUCH & TECHNIQUE
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With both feet starting on the ground, move one foot at a time and touch the sole of your foot to the top of the soccer ball. Put both feet back on the ground and touch the opposite foot to the top of the ball. After you get the motion down, you can pick up speed and try to find a rhythm.
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Boxes: Soccer Boxing
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Start with your feet shoulder width apart and slightly bend your knees. Put the ball between your feet and begin to lightly tap the ball back and forth between your feet. As you get used to the motion, you can begin to slightly bounce on the balls of your feet to pick up speed.
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Sole Rolls: How to do a Sole Rolls Soccer Specific
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Sole roles can improve control and balance but it also is a move that can help you get away from a defender in a game. Simply place the sole of your foot on top of the ball and roll the ball across your body. If your left foot is your dominant foot, you will be rolling it to the right, if your right foot is your dominant foot, you will be rolling it to the left.
You can also take any open space and learn new moves. Tutorials on scissors, step-overs, v-turns, l-turns, pull backs, cruyff turns, etc. can all be found on Youtube. Getting yourself familiar with these turns will create muscle memory making it easier to perform these moves during a game.
Improving your game during the winter season is easy as long as you have a few feet of open space and a soccer ball.
Grab some cones and soccer balls from Soccer Post to begin practicing indoors during the winter! Shop online at Soccerpost.com to find everything you need.
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